Let's face it, life can be hectic and overwhelming. But don't worry, we've got your back - and your mind! This mediation class will teach you how to zen without all the weird chanting or pretzel-twisting poses.
You got to try it.
It is a powerful tool for calming the mind and improving overall well-being. It starts with the breath and heart coherence. I know crazy. Scientific research has demonstrated that heart coherence meditation can lead to changes in heart rate variability, brain wave patterns, and other physiological markers of well-being, suggesting that it may have a profound impact on our physical and mental health. Yup that is what you will be learning and practicing for 7 days.
*Reduces stress and anxiety.
*Calms the mind
*Increase of self-awareness (you are amazing but you don't believe it)
*Greater inner peace and happiness (why wouldn't you want more of that?)
Who knew sitting and doing nothing could be so good for you?!?
So if you are stressed out? Anxious? Overwhelmed? It's time to meditate! Our 7-day meditation class is designed to help you find your zen, and learn how to chill like a boss. Plus, it's only $25 - that's less than the cost of a fancy latte every day for a week.
Join us and discover the joys of inner peace, without breaking the bank or wearing yoga pants. You'll thank us, and your mind will thank you!"